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DTSTART:20210314T070000
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DTSTART;TZID=America/New_York:20210414T124500
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SUMMARY:Yoga Nidra Relaxation Session
DESCRIPTION:Students and staff are invited to join some relaxing yoga on Wednesday\, April 14 at 12:45 p.m. facilitated by CF Associate Professor of Communications and Teacher Education Lori Witkowich. \nYoga Nidra is a transformative guided meditation practice for deep relaxation. It facilitates the release of negative emotions and thought patterns\, calms the nervous system\, and develops an inner sanctuary of well-being that serves as a base from which you are more able to calmly respond to the circumstances you encounter in your daily life. Simply\, relax and let go! \nSuggestions for success:\n*Be sure to be in a quiet place where you will not be disturbed (silence phones\, etc.)\n*You can either sit or lie down\n*Get supremely comfortable (perhaps a blanket\, eye pillow\, etc.)\n*Relax\n*Enjoy! \nRegister in advance for this meeting. After registering\, you will receive a confirmation email containing information about joining the meeting.
URL:https://www.cf.edu/event/yoga-nidra-relaxation-session/
LOCATION:FL
CATEGORIES:Student Life
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