Self care 101 – practicing the art of self-love with Katherine Silvan
OnlineFeeling stressed about finals? Come join us a take care of YOU! In this workshop, Rev. Katherine Gray Silvan engages her audience in the Art of Self-Care. She has a unique 3D Approach: Diet, Dance, and Dharma, which focuses on our intake (relationships, diet, media), our outward expression (exercise, creativity, communication), and Dharma which is …
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