You deserve to feel good.

By the end of this interactive program, Jim’s aim is to show you exactly how to do it using the power of rhythm and sound.

Discover musical solutions to relieve anxiety, improve mood, deepen sleep, and increase mental focus — all by using beginner-friendly evidence-based techniques. Everyone is welcome. Musical ability or skill is NOT required!

Expect a fast-paced and enjoyable virtual experience delivered via ZOOM!

Plus all attendees get a free Anxiety First-Aid exercise guide.

About the Presenter:

Jim Donovan M.Ed. is a professional musician, trainer, Assistant Professor and Director of Music and Wellness at Saint Francis University and TEDx speaker. His TEDx Talk “How to Trick Your Brain Into Falling Asleep” has been viewed over 4 million times to date.

Donovan performs with his band Sun King Warriors and was a founding member of the multi-platinum band Rusted Root. There he co-wrote the song “Send Me on My Way” featured in the movies “Ice Age”, “Matilda” and the Netflix Film “Holiday in the Wild”.

It also became the first song on Mars where it “woke up” NASA’s Mars Rover.

Having presented over 3000+ rhythm and sound-based programs since 1999, Donovan works internationally facilitating music and wellness events with a wide variety of populations including corporate, university, people with disabilities, and people recovering from addiction.
https://www.donovanhealth.com/
https://www.instagram.com/jim_donovan_sound_health

Register in advance for this meeting. After registering, you will receive a confirmation email containing information about joining the meeting.