Mega Monday: Music and Wellness: Self Care Strategies for Everyone!
You deserve to feel good. By the end of this interactive program, Jim's aim is to show you exactly how to do it using the power of rhythm and sound. Discover musical solutions to relieve anxiety, improve mood, deepen sleep, and increase mental focus — all by using beginner-friendly evidence-based techniques. Everyone is welcome. Musical …
Continue reading "Mega Monday: Music and Wellness: Self Care Strategies for Everyone!"