Students are invited to join some relaxing yoga facilitated by CF Associate Professor of Communications and Teacher Education, Lori Witkowich. Yoga Nidra is a transformative guided meditation practice for deep relaxation. It facilitates the release of negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being that serves as …
Our world has drastically changed in the past year, including what we’ve lost and how we grieve. Developing a holistic plan for healing can help you find hope along your journey. If you or someone you care about is struggling with loss, this webinar can offer tools and techniques for coping with grief and loss …
In celebration of African-American Music Appreciation Month, play our Music BINGO featuring the top African-American artist in music throughout time. We will play a snippet of a song and you'll guess the name of the song and mark it on your virtual BINGO card. The first person to meet the qualifiers and yell out “BINGO!” …
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